How to Maintain A Healthy Nutritional Balanced Diet

Maintaining a healthy balanced diet is very important to stay healthy and look healthy. Also to be a smarter and sharper kid, a proper dietitian is very much essential. In most of the houses mothers and wives are the best dietitian in the world. They know what is good and what not is good for you to consume.
 
                                    
Source : Food for better health, Nutrition education store

To maintain your health you need to inculcate a regular exercise every day without fail. Then eat healthy food, with lot of proteins and vitamins. Drink milk, egg to build calcium and gain energy. But whatever you eat make sure it's digested properly.

Let me tell you some tips to maintain your health by following some healthy balanced diet. Here is a chart which shows you the food habits to be followed every day. 

  

  Source: Dailymail infographics

                                       

                                      Source: niddk 

Maintain the same time to have your food every day. It can maximum vary around 10-15 minutes, because stomach shall release the fluid at proper time every day based on your food intake culture.

                             

                            Source : Harvard.edu

Every day you should have more quantity of breakfast, medium quantity of lunch and less quantity of dinner as there will be less time or no time for food to get digested at night. Here is the how plate items should be divided into. Eat more of vegetables and fruits which helps in betterment of your energy level.

Consume more of pulses, beans, green leaves which contains lot of proteins and add energy to your muscles. Consume less amount of fat, carbohydrates which is very much essential to our body but in a lesser quantity. Eat more fiber content food, which helps in digestion and makes you healthier. 

                      

                      Source: bupa.co.uk

There is a graph which represents the color of food and its content, red color food contains lot of proteins, yellow color food contains lot of fat and sugar etc.

                

                  Source : Biblelife

I shall share 15 basic recommanded tips you should follow in your day to day life in order to maintain a perfect balanced diet. 

1. Every morning its better to consume honey with warm water without sugar, which helps you to put down weight.
2. Do not drink half boiled water or milk, as so many bacteria are not killed.
3. Grind curry leaves and drink every morning or evening, it will make your skin brighter.
4. Drink Aloe vera juice morning, which keeps your stomach clean and healthy.
5. Control your food when you travel even you feel more hungry.
6. Eat almonds, dry fruits which makes you eat less and gives internal strength.
7. Have a timely eating habits. If you take breakfast at 9am today, please do follow that every day.
8. Follow a healthy table manners
9. Keep your kitchen clean and healthy to stay healthy.
10. Eat neem leaves every day to control sugar level.
11. Put yourself in various activities and be yourself busy every day to stay healthy always.
12. Drink fruit juice without adding sugar.
13. Drink plenty of water. Do not drink water in between your lunch or dinner.
14. If you feel acidity in your stomach then first drink warm water then consume things.
15. If you feel uncomfortable when you had a heavy lunch, then eat a banana or drink boiled water.

These are generic things that you can follow every day to stay healthy and fit. Dabur honey has come out with different variants and suggests you so many tips and importance of having honey every day. Consuming fruits with honey is a healthy practice. Look at Dabur Honey's site, you will find various dishes made using honey. 

As I mentioned to be slim and healthy honey diet is very much important. Follow this #HoneyDietIsHere on twitter to know more about honey diet you should follow every day to be healthy. Make several dishes out of honey. 

Summing up my blog to stay healthy and happy you should have a healthy balanced diet, eat normal, drink more water, consume more of proteins & vitamins, eat less of junk food, exercise every day, drink honey in the morning.

STAY FIT..  FEEL YOUNG...